Women’ body is far more complex when compared to men’s body. Not only complex, women are more sensitive for external impact like sunlight, cold, drugs, and even food or drink. If we are talking about drink, then the most debated drink for women is definitely coffee. Coffee is often triggering a debate because each person is having his/ her own argument about this drink. For those who love coffee, then they will depend on their argument on how coffee can bring so many advantages for their daily activities and even health. On the other side, for those who dislike coffee, they will always able to state negative argument about coffee. Well, instead of making a debate on coffee based on the emotion or taste. It will be better if we check the medical research about the advantages and disadvantages of coffee for women’s body.
Caffeine is the compound of coffee that make coffee a debatable topic. Well, actually not only in coffee, caffeine can be found in many food and drink like soft drink, chocolate, tea, and sport drink. Caffeine in women’s body can give positive and negative effects. Here are the facts.
The Disadvantages of Coffee for Women
- Caffeine in coffee is having a great influence to women’s hormone. Drinking too much coffee is able to trigger discomfort in the PMS period such as pain in the breast area, severe headache, fatigue, cramp in the belly area, and even depression. Reducing the number of coffee consumption per cup can be the solution to reduce the pains as well. If we cannot stop our coffee consumption, it is suggested to take a cup of coffee in a day, not three or even four because it is too many for women whose body is more sensitive.
- Caffeine is having an influence to women’s fertility. Women who drink too much coffee per day are often end up in the doctor’s office with infertility problem. Well, it is not stated that coffee is the major cause of infertility, but in the fertility treatment, the patients are usually told to reduce their coffee consumption.
- Women who have just delivered their babies and doing the breastfeed are suggested not to take coffee because it can influence the compound of the milk.
- Coffee is often related to free radical as well. When women are drinking too much coffee, then the direct impact that usually felt in couple of days is dry and dull skin. The over consumption of coffee without balanced by glasses of water is making the body in a high dehydration level. It can be clearly seen from the skin. The dehydrated skin will look dull and dry.
- Since coffee is influencing women’s hormone, we can see significant effects during the menopause period. Not only in sexual related changes like dryness in vagina, but also osteoporosis.
Well, even though there are so many negative sides of coffee for women, but actually we can get so many positive sides as well if we are able to balance the coffee consumption with healthy food and water.
- Good news for women whole love to consume coffee is they are having less risk on breast cancer.
- Black coffee is preventing women from diabetes, Parkinson, colon cancer, asthma, and several other diseases.
- Coffee is the best memory guard; it will make women have a good memory quality even though they are entering their senior ages.
- Concentration is the top benefit for women if they are taking coffee during their activities.
- Women are having the unstable emotion moreover when they are in the PMS period; coffee is the solution for the bad mood.
Now that we have known the disadvantages and advantages of consuming coffee, we will be able to make a decision whether we want to take one or not. If we want to get the advantages of drinking coffee only, then we should drink it in the tolerance number of cup and consume enough water.
Caffeine is the compound of coffee that make coffee a debatable topic. Well, actually not only in coffee, caffeine can be found in many food and drink like soft drink, chocolate, tea, and sport drink. Caffeine in women’s body can give positive and negative effects. Here are the facts.
The Disadvantages of Coffee for Women
- Caffeine in coffee is having a great influence to women’s hormone. Drinking too much coffee is able to trigger discomfort in the PMS period such as pain in the breast area, severe headache, fatigue, cramp in the belly area, and even depression. Reducing the number of coffee consumption per cup can be the solution to reduce the pains as well. If we cannot stop our coffee consumption, it is suggested to take a cup of coffee in a day, not three or even four because it is too many for women whose body is more sensitive.
- Caffeine is having an influence to women’s fertility. Women who drink too much coffee per day are often end up in the doctor’s office with infertility problem. Well, it is not stated that coffee is the major cause of infertility, but in the fertility treatment, the patients are usually told to reduce their coffee consumption.
- Women who have just delivered their babies and doing the breastfeed are suggested not to take coffee because it can influence the compound of the milk.
- Coffee is often related to free radical as well. When women are drinking too much coffee, then the direct impact that usually felt in couple of days is dry and dull skin. The over consumption of coffee without balanced by glasses of water is making the body in a high dehydration level. It can be clearly seen from the skin. The dehydrated skin will look dull and dry.
- Since coffee is influencing women’s hormone, we can see significant effects during the menopause period. Not only in sexual related changes like dryness in vagina, but also osteoporosis.
Well, even though there are so many negative sides of coffee for women, but actually we can get so many positive sides as well if we are able to balance the coffee consumption with healthy food and water.
- Good news for women whole love to consume coffee is they are having less risk on breast cancer.
- Black coffee is preventing women from diabetes, Parkinson, colon cancer, asthma, and several other diseases.
- Coffee is the best memory guard; it will make women have a good memory quality even though they are entering their senior ages.
- Concentration is the top benefit for women if they are taking coffee during their activities.
- Women are having the unstable emotion moreover when they are in the PMS period; coffee is the solution for the bad mood.
Now that we have known the disadvantages and advantages of consuming coffee, we will be able to make a decision whether we want to take one or not. If we want to get the advantages of drinking coffee only, then we should drink it in the tolerance number of cup and consume enough water.
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