We should be aware with constipation causes because constipation can spread to other diseases like hemorrhoid. Therefore, it will be better for us to anticipate constipation or understand its remedies so we can handle it immediately.
- The easiest, cheapest, and most suggested cure for constipation is definitely water. Consume at least eight glasses of water. Not only that the habit will remove the toxin in our body, but also helping the body to absorb vitamins and minerals.
- There are so many ways to help food digestion and one of the ways is by taking a walk after we have our meal.
- For us who suffer from a long constipation, then consuming veggie juice especially cabbage can be a solution.
- Fig can be the best remedy for constipation. We can dip the fig into water and drink it in the morning. The severe constipation can even be cured with fig.
- The combination of almond oil and milk that we drink regularly will avoid and cure us from constipation.
- Papaya and banana are fruits that able to avoid us from constipation. For the chronic one, we can eat least one papaya or banana once a day.
With all the remedies, we can handle even the chronic constipation without consuming medication. It will be better if we can use one of the remedies as our daily habit, so we can maximize the bowel movement, absorb vitamins and minerals easily, and making our body a healthy body.
- The easiest, cheapest, and most suggested cure for constipation is definitely water. Consume at least eight glasses of water. Not only that the habit will remove the toxin in our body, but also helping the body to absorb vitamins and minerals.
- There are so many ways to help food digestion and one of the ways is by taking a walk after we have our meal.
- For us who suffer from a long constipation, then consuming veggie juice especially cabbage can be a solution.
- Fig can be the best remedy for constipation. We can dip the fig into water and drink it in the morning. The severe constipation can even be cured with fig.
- The combination of almond oil and milk that we drink regularly will avoid and cure us from constipation.
- Papaya and banana are fruits that able to avoid us from constipation. For the chronic one, we can eat least one papaya or banana once a day.
With all the remedies, we can handle even the chronic constipation without consuming medication. It will be better if we can use one of the remedies as our daily habit, so we can maximize the bowel movement, absorb vitamins and minerals easily, and making our body a healthy body.
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